Weigh In record (no journal entry) for 30 March 2019
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 51.26g | Prot: 61.87g | Carbs: 214.50g.
Breakfast: Telur Rebus, Quaker Oat 3 in 1 Original, Quaker Oat 3 in 1 Original, Skippy Peanut Butter, Pisang, Yogurt Polos (Susu Murni). Lunch: Paha Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis), Sayur Campuran. Dinner: Apel Merah Lezat, Susu Kedelai, Susu Kedelai, Susu Kedelai, Nanas, Nanas, Nanas, Yogurt Polos (Susu Murni), Yogurt Polos (Susu Murni). Snacks/Other: Kerupuk Beras, Jambu Biji. more...
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1540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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