Weigh In record (no journal entry) for 30 March 2019
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96.7 kg
Lost so far: 15.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 65.14g | Prot: 87.74g | Carbs: 268.94g.
Breakfast: Real Corned Turkey, Sekt, Nimm's Leicht Hähnchenfleisch in Aspik, Roggenbrötchen, Banane. Dinner: Beck's Bier (500ml), Eistorte, Krautsalat, Krabbe, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Pommes Frites, Knorr Tomatensuppe Toscana, Martini Martini D'oro. more...
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Losing 7 kg a Week
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fleecher's Weight History
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