Weigh In record (no journal entry) for 30 March 2019
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 70.47g | Prot: 51.73g | Carbs: 267.04g.
Breakfast: Milbona Haltbare Vollmilch, Birnen, Senseo Extra Mild. Lunch: Solevita Apfelsaft, Lidl Joghurt Mild, Philadelphia Doppelrahmstufe, Goldessa Classic Rahm-Brotaufstrich, Freshona Tomatenmark, Lidl Gehackte Tomaten, Zwiebeln, Zucchini, Vita D'or Sonnenblumenöl. Dinner: Thermomix Milchreis. Snacks/Other: Crownfield Corn Flakes, Balisto Joghurt-Beeren-Mix, Freeway Iso Sport. more...
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Losing 8.4 kg a Week
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