Weigh In record (no journal entry) for 30 March 2019
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 68.73g | Prot: 190.39g | Carbs: 357.39g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Viall Fette Biscottate Integrali, Myprotein Impact Whey Isolate Unflavoured. Lunch: Nutella Nutella, OK Bio Gallette di Mais, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Probios Fusilli di Lenticchie Rosse. Dinner: Olive, Pane Bianco, Heinz Ketchup, Olio Extra Vergine di Oliva, Lattuga, Aia Hamburger di Tacchino. Snacks/Other: Special Bran - Fiocchi, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale, Perugina Grifo Fondente, Arance, Nutella Nutella, Pane Bianco, Fage Yogurt Greco Total 0%. more...
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Losing 7 kg a Week
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