Weigh In record (no journal entry) for 30 March 2019
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48 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.12g | Prot: 24.20g | Carbs: 139.76g.
Breakfast: Kepala Djenggot Teh Hijau, Roti Isi (Campur Kering, Komersial). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kue Bolu. Snacks/Other: Garuda Rosta Kacang Panggang, Taro Taro Net (40g), Pisang Molen. more...
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Gaining 0.6 kg a Week
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