Weigh In record (no journal entry) for 30 March 2019
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 101.67g | Prot: 95.63g | Carbs: 245.44g.
Breakfast: Kokt Ägg, Norrmejerier Norrgott Normalsaltat, Kalles Randiga Kaviar, Pågen Jätte Franska. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, ICA Lingonsylt, Arboga Leverpastej. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Starköl. more...
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1160 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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Krillebjörk's Weight History
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