Weigh In record (no journal entry) for 23 March 2019
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 36.31g | Prot: 31.13g | Carbs: 9.33g.
Breakfast: زيت الزيتون المركز. Lunch: البصل, فلفل حلو, الملفوف, صدر دجاج, زيت الزيتون المركز. more...
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steady weight
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samar.alserr's Weight History
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