Weigh In record (no journal entry) for 30 March 2019
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78 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 50.64g | Prot: 134.29g | Carbs: 47.67g.
Breakfast: Uninutre 100% Whey Protein WPC, Mamão, Quaker Farelo de Aveia Oat Bran, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Couve-Flor, Repolho, Alface de Folha Verde, Cenouras. Dinner: Integralmedica Albumix Plus, Walmart Patinho em Bife, Chokito Chokito, Lacta Bombom Ouro Branco. Snacks/Other: Tirolez Creme de Ricota, Ovo (Inteiro). more...
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2364 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Hiking - 40 minutes. more...
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Losing 0.5 kg a Week
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Sandy Chaves's Weight History
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