Weigh In record (no journal entry) for 30 March 2019
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106 kg
Lost so far: 27.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 18.40g | Prot: 41.28g | Carbs: 54.19g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Baroa, Quero Feijão Carioca , Coblens Ovos de Codorna em Conserva, Tio João Arroz Integral Cozido, Tomates Cereja. Dinner: Milho Verde Cozido. more...
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Losing 3.5 kg a Week
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mesquitalisson's Weight History
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