Weigh In record (no journal entry) for 30 March 2019
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 75.05g | Prot: 83.39g | Carbs: 148.54g.
Lunch: Tomates, Suco de Limão, Costela Bovina, Pepino (Descascado). Dinner: Salada Vinagrete, Banana Frita, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Tereré. more...
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steady weight
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gabrielmoipora's Weight History
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