Weigh In record (no journal entry) for 30 March 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.06g | Prot: 55.48g | Carbs: 215.15g.
Breakfast: Yeşil Elma, Bal, Muz, City Farm Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Büyük Hamburger. Dinner: Haşlanmış Yumurta, Uno Kepekli Ekmek, Isırgan Otu. Snacks/Other: Tadım Ay Çekirdeği, Elma, Kuru Hurma, Tadım Ceviz İçi, Kuru Üzüm (Çekirdeksiz), Kuru Hurma. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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zehrakaratas's Weight History
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