Weigh In record (no journal entry) for 30 March 2019
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93 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 79.77g | Prot: 90.38g | Carbs: 317.83g.
Breakfast: Krüger Latte Macchiato Classico, Sugar, Chunky Peanut Butter (with Salt), Gervais Hütten Käse Original, REWE Ja! 3-Korn-Toastbrot. Dinner: Chicken Marsala, White Rice. Snacks/Other: Lorenz Crunchips WOW, Silberquelle Orange Juice Kalorienarm, Hard Salted Pretzels (with Unenriched Flour) , Krüger Latte Macchiato Classico, Ja! Strawberry Yoghurt 1.8% Fat, Innocent Orange Juice with Pulp. more...
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steady weight
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imr4nkhan's Weight History
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