體脂34.8
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 34.60g | Prot: 45.72g | Carbs: 98.46g.
Breakfast: 貝果, 拿鐵咖啡. Lunch: 金蘭 剝皮辣椒, 豆干, 炒菠菜, 炒高麗菜. Dinner: 地瓜葉, 蘿蔔糕, 荷包蛋. Snacks/Other: 紅餐酒, Costco 無調味綜合堅果. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|