Weigh In record (no journal entry) for 31 March 2019
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 36.91g | Prot: 83.22g | Carbs: 78.83g.
Breakfast: Herbal Tea, Alfamart Buah Naga. Lunch: KFC Perkedel, Alfamart Ikan Pindang, Tumis Kacang Panjang. Dinner: WRP WRP Everyday 110. Snacks/Other: Indomaret Kacang Atom, KFC Perkedel. more...
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Losing 1.4 kg a Week
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pramaditha's Weight History
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