Weigh In record (no journal entry) for 31 March 2019
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115 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 129.38g | Prot: 186.70g | Carbs: 207.94g.
Breakfast: Tetesept Omega-3 Lachsöl 1000, Rio D'oro Blutorangen Premium-Direktsaft, Milbona Schafskäse in Salzlage, Gutfried Geflügelwurst, Bulk Powders Eiklar, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Tetesept Omega-3 Lachsöl 1000, Harzer Harzer Käse, Edeka Kokosraspeln, Gutfried Geflügelwurst, Frühlingszwiebeln, Alnatura Rote Linsen, Brokkoli, Walnussöl. Dinner: Gurke (mit Schale), Aldi Körniger Frischkäse, Edamer, Aldi Putenbrustfilet, Honig, Strauchtomaten, Zwiebeln, Olivenöl. Snacks/Other: Frikadelle, Storck Knoppers Nussriegel, Äpfel. more...
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3379 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Degi Kind.'s Weight History
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