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sunday cheat day, bebas makan apa aja asal gak lebih dari kalori maintenance supaya gak mengganggu diet 😊
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1828 kcal
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Fat: 60.63g | Prot: 63.01g | Carbs: 260.95g.
Breakfast: Nestle Corn Flakes, Greenfields Skimmed Milk (200ml). Lunch: Vermicelli, Superindo Kerupuk Kemplang Panggang, White Rice, Indonesian Beef Soup. Dinner: Jamu Beras Kencur, Sidomuncul Kunyit Asam, Indonesian Stuffed Tofu. Snacks/Other: Ovaltine Sandwich Cookies with Chocolate Malt Cream, Guava, Rebo Kuaci Milk Flavor, Indonesian Martabak Manis. more...
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1642 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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michjuanita's Weight History
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