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Slmat mkn siang,,, skitar 350 kkal (sengaja pke mangkuk es kecil spya berasa makan banyak) hehee
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841 kcal
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Fat: 19.28g | Prot: 99.65g | Carbs: 74.11g.
Breakfast: Mentimun (Kupas), Ikan. Lunch: Rumah Makan Sederhana Sayur Nangka, Gula, Ikan Tongkol, Labu Siam, Kacang Panjang Hijau, Jagung Manis Kuning, Wortel, Bawang Merah, Bawang Putih, Tahu. Dinner: Tahu, Ikan Tongkol. more...
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2230 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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nadiaika's Weight History
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