Weigh In record (no journal entry) for 31 March 2019
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99.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 43.55g | Prot: 54.58g | Carbs: 113.31g.
Breakfast: Wasa Julknäcke, Tine Jarlsberg, Estrella Grill Chips, ICA Grytbitar av Ytterlår, Potatis (Skalad, med Salt, Kokt), Banan, Kokt Ägg. more...
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Losing 3.9 kg a Week
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