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a v v e l
Journal
31 Mar 19
a v v e l's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
64.7 kg
Lost so far:
4.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
994 kcal
Fat: 38.76g | Prot: 35.35g | Carbs: 131.25g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Суп с Фрикадельками.
Dinner:
Благода Кефир, Семена Льна.
Snacks/Other:
Яблоко Голден, Салат Оливье, Яблоко Голден, Беляш, Семена Льна, Яблоко Голден.
more...
928 kcal
Exercise:
Standing - 1 hour and 22 minutes, Running (jogging) - 8/kph - 1 hour and 22 minutes, Google Fit - 21 hours and 16 minutes.
more...
Losing 2.8 kg a Week
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a v v e l's Weight History
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