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swazzle814
Journal
27 Jun 10
swazzle814's Journal, 27 Jun 10
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Weigh In record (no journal entry) for 27 June 2010
59.4 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2010:
1164 kcal
Fat: 48.54g | Prot: 46.75g | Carbs: 147.78g.
Breakfast:
large egg.
Lunch:
cinnamon rolls.
Snacks/Other:
rold gold pretzel, planters energy mix, kashi go lean chocolate peanut, green grapes, kashi go lean chocolate caramel.
more...
1853 kcal
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Comments
you're doing great keep it going strong
02 Jul 10 by member:
thecoach
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swazzle814's Weight History
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