Weigh In record (no journal entry) for 31 March 2019
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 56.62g | Prot: 60.97g | Carbs: 312.49g.
Breakfast: Haribo Happy Cola, Lachs Maki, Nigiri Lachs, Kaffee, Milbona Reine Buttermilch. Lunch: Milbona Saure Sahne, Salatgurke. Dinner: Medjool Datteln, Coppenrath & Wiese Erdbeer-Sahne-Rolle, Perlenbacher Extra Herbes Alkoholfrei. more...
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Gaining 0.1 kg a Week
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suzi1976's Weight History
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