Weigh In record (no journal entry) for 09 December 2012
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77.3 kg
Lost so far: 9.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1496 kcal
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Fat: 45.01g | Prot: 56.89g | Carbs: 221.21g.
Breakfast: Coffee (Brewed From Grounds) , Gluten & Dairy Free Homestyle Pancakes, Egg, 100% Pure Maple Syrup. Lunch: Nature's Three Berries, Almond Breeze Unsweetened Vanilla Milk, Bananas , Kale , Greek Style Nonfat Yogurt - Vanilla. Dinner: Quinoa Lettuce Wraps. Snacks/Other: Theo chocolate, Peanut Butter Protein Bites. more...
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2375 kcal
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Exercise:
Treadmill - 35 minutes, Moon walker - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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