Weigh In record (no journal entry) for 31 March 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 46.82g | Prot: 133.61g | Carbs: 296.47g.
Breakfast: Bontanova Bifidus 0,1% Grassi Prugna, Daily Life Gonuts!, Jaus Pane di Segale, Lavazza Caffè. Lunch: Pomodori Ciliegini, Marè Tonno al Naturale , Sublime Misto Zucchine e Gamberi🥒 🦐, Melodia Fettuccine Fresche All Uovo Trafilate al Bronzo, Paren Cipolla Tritata Surgelata. Dinner: Petrucci Contorno Grigliato con Patate, Daily Life Wrappo, Decò Cotolette di Merluzzo . Snacks/Other: Penny Market Crackers Integrali, Hero Marmellata Light Albicocche, Penny Market Treccia con Gocce di Cioccolato 🥧🍫, Semplicemente Frutta Noci Sgusciate, Penny Market Pancarrè Integrale, Bontanova Bifidus Magro 0,1% di Grassi Ciliegia 🍒, le Freschette PETTO di POLLO al FORNO 🐓 . more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Showering - 24 minutes, Cooking - 49 minutes, Washing Dishes - 16 minutes, Gym - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Housework - 56 minutes, Cardio - 5 minutes, Aerobics - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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lucrezia.sampino's Weight History
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