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20.41 wib
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1850 kcal
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Fat: 33.37g | Prot: 215.80g | Carbs: 178.09g.
Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Kangkung, Jus Tomat, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Plum. Tea: BSN Syntha-6 Isolate. Dinner: Plum, Jus Jeruk Peras Segar. Supper: BSN Syntha-6 Isolate, Plum. more...
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1913 kcal
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Exercise:
Gym back workout - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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imey_code2's Weight History
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