Weigh In record (no journal entry) for 09 December 2012
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122 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2012:
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1511 kcal
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Fat: 35.50g | Prot: 119.23g | Carbs: 187.75g.
Breakfast: ades frapê coco, banana maçã, chia, aveia. Lunch: peito frango grelhado, sopa legumes. Dinner: carne grelhada, carne grelhada, sopa legumes. Snacks/Other: melancia, chia, aveia, banana, iogurte desnatado. more...
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3463 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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