Weigh In record (no journal entry) for 01 April 2019
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68 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 20.91g | Prot: 64.86g | Carbs: 147.44g.
Breakfast: Ubi Jalar (Manis), Jambu Biji, Buah Naga, Brokoli. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Lalapan, Kaldu Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Sambal Goreng, Kangkung, Pare, Mentimun (dengan Kulit), Pepaya. more...
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2085 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Adheskals's Weight History
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