just got back from florida! back to tracking my weight and diet tomorrow woohooo. so sleep deprived ughhh. goodnight
|
1641 kcal
|
Fat: 48.50g | Prot: 55.00g | Carbs: 254.64g.
Breakfast: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Soy Strawberries and Creme Frappuccino, Haagen Dazs, Oatmeal Raisin Cookie, Cooked Vegetables. Dinner: Soy Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Cooked Vegetables, Oatmeal Cookie, White Chocolate Macadamia Nut Cookie, Raw Honey. more...
|
|
2822 kcal
|
Exercise:
Running - 11/kph - 10 minutes, Exercise machine (moderate) - 30 minutes, Pilates - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dancer4life's Weight History
|