Weigh In record (no journal entry) for 01 April 2019
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83 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 10.61g | Prot: 119.57g | Carbs: 205.21g.
Breakfast: Brokoli Dimasak (dari Segar), Bango Kecap Manis Pedas Rawit, Ikan Tuna. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang, Wortel. Dinner: Garam Garena Garam, ABC Saus Sambal, Saus Tomat, Ikan Tuna, Sedani Makaroni. Snacks/Other: Pepaya, Jeruk. more...
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Losing 0.7 kg a Week
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snasrudin's Weight History
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