Weigh In record (no journal entry) for 01 April 2019
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86.7 kg
Lost so far: 9.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 74.47g | Prot: 120.60g | Carbs: 66.55g.
Breakfast: 易珈生技 紅豆水, 洪瑞珍 三明治, 拿坡里 炸雞腿排. Lunch: 地瓜葉, 炒杏鮑菇, 炒花菜, 鯖魚, 豆之味 生豆皮, 蒸南瓜. Dinner: 蒸南瓜, 豆之味 生豆皮, 煎雞蛋（不加油）. more...
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Losing 1.4 kg a Week
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