|
Super lunch. 510 kkal! Ngakalin supaya gak banyak makan sushinya dengan tumpukan salad dan jamur shimeji
|
751 kcal
|
Fat: 21.22g | Prot: 26.94g | Carbs: 124.62g.
Breakfast: Honey, Dried Cranberries, East Bali Cashews Granola Chocolate Vanilla, Dried Chia Seeds, Greenfields Skimmed Milk (200ml), Alfamart Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Soy Sauce (Shoyu), Kewpie Roasted Sesame Dressing, Salmon Sashimi, Salmon Maki, Tuna Maki, Japanese Sushi Rice, Wakame Seaweed, Shimeji Mushrooms, Lettuce, Carrots. more...
|
|
 Comments
01 Apr 19 by member: dietforfun
|
01 Apr 19 by member: hindunadediana
|
@dietforfun yupp.. penyumbang kalori terbanyaknya justru bukan ini, tp saus kewpie wijen yg gak kepoto. Kedua terbanyak baru nasi sushinya hehe.
01 Apr 19 by member: GoArchie
|
Kayaknya sushi nya doang aja bisa lebih dari 400 kalori deh
01 Apr 19 by member: hindunadediana
|
kalori sausnya ngk dihitung? hehe
01 Apr 19 by member: nuddd
|
@nuddd Hitung dong. Shoyu cuma pakai 1 sdm = 8 kkal hehe. Sisanya saus roasted sesame kewpie 2 sdm = 136 kkal :)
01 Apr 19 by member: GoArchie
|
ngileerr akooh kak liaknya 😍😍
01 Apr 19 by member: Hyoona
|
@hindunadediana kalau yang di foto 510 masuk akal kok, kalaupun nasi+ikannya 400kkal, sayur, wakame, dan jamurnya sangat kecil kalori walaupun jumlahnya banyak.
01 Apr 19 by member: michjuanita
|
Yep, betul. irisan wortel, letus, wakame, jamur kalau ditumpuk memang menjulang, tapi kalorinya kecil sekali hehe.
01 Apr 19 by member: GoArchie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoArchie's Weight History
|