adeyani's Journal, 01 Apr 19


View Diet Calendar, 01 April 2019:
1226 kcal Fat: 54.85g | Prot: 62.45g | Carbs: 128.66g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Alfamart Buah Naga, Banana, Quaker Instant Oatmeal. Lunch: Bali Manis Diet Karbo. Snacks/Other: Guava, Chocolate Covered Doughnut dipped in Peanuts (Cake Type). more...

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