Weigh In record (no journal entry) for 01 April 2019
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.46g | Prot: 55.61g | Carbs: 176.83g.
Lunch: Milch 1,5%, Vitalis Schoko Müsli Weniger Süß. Dinner: Almette Kräuter 7% Fett, Pema Eiweißbrot, Gurke (mit Schale), Salz. Snacks/Other: Gouda oder Edamer, Eierschecke, Saskia Wasser mit Kirschgeschmack, Wrigley's Doublemint, Äpfel. more...
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2861 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 4 hours. more...
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Losing 7.4 kg a Week
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Emma00700's Weight History
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