Weigh In record (no journal entry) for 01 April 2019
|
52 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 29.50g | Prot: 24.66g | Carbs: 161.77g.
Breakfast: Pancake (Campuran Kering). Lunch: Lontong, Bubur Sumsum. Dinner: Bakwan. Snacks/Other: Tahu Isi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiazikk's Weight History
|