HelenLuzDeOliveira's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

73.2 kg Lost so far: 17.7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

896 kcal

Fat: 49.44g | Prot: 101.88g | Carbs: 5.27g. Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Café. Lunch: Fitfast Nutrition Whey Protein. Dinner: Ovo Cozido. Snacks/Other: Carne de Vaca Assada. more...

2167 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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HelenLuzDeOliveira's Weight History

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HelenLuzDeOliveira's Journal, 01 Apr 19

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HelenLuzDeOliveira's Weight History