Weigh In record (no journal entry) for 01 April 2019
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 50.12g | Prot: 122.96g | Carbs: 184.29g.
Breakfast: Bolacha Cookie, Galão. Lunch: Kiwi, Banana, Azeite, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Mimosa Leite Meio Gordo, Xcore Nutrition 100% Whey Hydro Isolate, Azeite, Arroz Branco (Médio, Cozido) , Tamboril, Ovo, Favas. Snacks/Other: Gelatelli Sorvete de Limão , Nutella Nutella, Crepe Simples. more...
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229 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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