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lucianorocha1
Journal
01 Apr 19
lucianorocha1's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
97.5 kg
Lost so far:
12.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
455 kcal
Fat: 31.60g | Prot: 31.37g | Carbs: 10.39g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Bacon (Curado, Frito, Cozido), Sertanorte Queijo Coalho, Alface, Omelete ou Ovos Mexidos.
more...
2571 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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lucianorocha1's Weight History
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