Weigh In record (no journal entry) for 01 April 2019
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 54.09g | Prot: 35.35g | Carbs: 199.33g.
Breakfast: Yakult Yakult, Inaco Nata de Coco, Nutrijell Agar-Agar. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Shirataki Mie Basah Matang, Chicken Nugget, Combro. Dinner: Brokoli Dimasak (dari Segar), Monde Butter Cookies, Kerupuk Makanan Ringan, Bihun (Dimasak). Snacks/Other: Bakpia. more...
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Losing 0.6 kg a Week
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Genglangsing's Weight History
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