Weigh In record (no journal entry) for 01 April 2019
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 130.43g | Prot: 88.21g | Carbs: 121.10g.
Lunch: 安博格 高達乾酪片, 好媽媽 鮮撈鮪魚, 洋蔥. Dinner: 蘋果, 鹹鴨蛋, 一蘭 拉麵, 金針菇, 卜蜂 醃漬去骨雞腿排(蒜味), 洋蔥. more...
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Losing 3.5 kg a Week
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pandabau's Weight History
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