Weigh In record (no journal entry) for 01 April 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 118.54g | Prot: 84.29g | Carbs: 67.48g.
Breakfast: São João Massa Pronta para Tapioca, Queijo Mozzarella, Ovo, Vigor Margarina, Batavo Iogurte Natural Integral, Café, Sementes de Linhaça, Qualitá Creme de Leite. Lunch: Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Alface de Folha Verde. Dinner: Force Up Pasta Integral de Amendoim Torrado, Qualitá Creme de Leite, Aurora Linguiça Toscana. Snacks/Other: Mel, Batavo Iogurte Natural Integral, Force Up Pasta Integral de Amendoim Torrado, Amendoim. more...
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Losing 0.3 kg a Week
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Monica.sf's Weight History
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