Weigh In record (no journal entry) for 01 April 2019
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57.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 53.36g | Prot: 72.83g | Carbs: 173.57g.
Breakfast: Zuegg Marmellata 100% Fragola, Buitoni Fette Biscottate Integrali, Coop Yogurt Magro con Ananas in Pezzi. Dinner: Carne di Maiale, Olio Extra Vergine di Oliva, Coop Insalata Mista Ricca. Snacks/Other: Cimino&Ioppoli Provola Calabrese, Crai Pane Bianco, Noci, Parisi Datteri Secchi, Mela. more...
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Losing 0.8 kg a Week
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