Weigh In record (no journal entry) for 01 April 2019
|
61.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 33.83g | Prot: 87.58g | Carbs: 127.52g.
Breakfast: Café com Leite Integral, Café com Leite Desnatado, Banana Caturra. Lunch: Ovo Frito, Repolho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Doce de Leite, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. Snacks/Other: Isabela Bolacha de Leite, Café com Leite Integral. more...
|
|
1889 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrisTina2589's Weight History
|