Weigh In record (no journal entry) for 01 April 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 44.21g | Prot: 136.83g | Carbs: 366.96g.
Breakfast: Daily Life Gonuts!, Jaus Pane di Segale, Lavazza Caffè, Bontanova Bifidus Yogurt Magro 0,1% Grassi Ananas 🍍. Lunch: Gustato Lenticchie in Scatola, Orogel Spinaci Cubello Foglia Più, Melodia Fettuccine Fresche All Uovo Trafilate al Bronzo. Dinner: Ster Piadina Integrale, Petrucci Contorno Grigliato con Patate, Gran Biraghi Biraghini, Albume d'uovo Cotto, Tuorlo d'uovo Cotto. Snacks/Other: Penny Market Pancarrè Integrale, Hero Marmellata Light Albicocche, Penny Market Treccia con Gocce di Cioccolato 🥧🍫, GrissinBon Fette Biscottate Integrali, Why Mega Mass Gainer, Bontanova Bifidus Magro 0,1% di Grassi Ciliegia 🍒. more...
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2084 kcal
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Exercise:
Washing Dishes - 32 minutes, Bike Machine (Cycling) - 3 minutes, Abdominal (Sit Ups) - 13 minutes, Cooking - 38 minutes, Housework - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Elliptical - 3 minutes, Treadmill - 10 minutes, Showering - 22 minutes, Walking (moderate) - 5/kph - 18 minutes, Aerobics - 10 minutes, Gym - 1 hour and 8 minutes, Cardio - 10 minutes. more...
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Gaining 7 kg a Week
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lucrezia.sampino's Weight History
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