Weigh In record (no journal entry) for 01 April 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 59.19g | Prot: 46.97g | Carbs: 177.05g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Mayonnaise, Yellow Summer Squash, Fried Floured or Breaded Catfish. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Mayonnaise, Costco Ciabatta Rolls, Johnsonville Bratwurst Patty (86g). Snacks/Other: Oreo Oreo Thins, Lion's Choice Macadamia Nut Cookie. more...
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2009 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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