Weigh In record (no journal entry) for 01 April 2019
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62.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.44g | Prot: 94.23g | Carbs: 173.10g.
Breakfast: Nestlé Cereal Fitness Fruits, Espinacas, Clara de Huevo, Receta del Abuelo Jamón Pierna Artesanal, Huevo Frito, Fresas, Nutrisa Salvado de Trigo, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Colun Yoghurt Light, Arándanos. Lunch: Salmón al Horno o a la Parrilla, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones Cocidos, Lentejas Cocidas. Dinner: Ciruela, Edulcorantes (Paquetes de Splenda, Sacarosa), Té de Hierbas, Your Goal Protein Snack Rich Caramel, Capuchino con Leche Descremada, Pie de Limón, Brownie. Snacks/Other: Halls Caramelo, Crema De Avellanas, Loncoleche Yoghurt Protein Shot, Copacabana Cacao Amargo, Plátano. more...
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Losing 0.0 kg a Week
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Dela Núñez's Weight History
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