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I have not been doing what I SHOULD have been doing for quite some time and it shows!!!
In all fairness I was doing "ok" (not great but ok)until November, we had a family incident and true to form I handled it by eating. Silly as it sounds...in my little brain I seem to think that eating will make everything better.
So the pants that used to be a bit loose are now a bit TIGHT so I hauled my backside to the DR last week and here I am back at FS.
I am committed to journalizing and finding another challenge or two, hopefully one run by our fearless Captain Shelm.
rhon
View Diet Calendar, 10 December 2012:
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673 kcal
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Fat: 8.37g | Prot: 73.62g | Carbs: 85.19g.
Breakfast: coffee. Lunch: tuna, green beans. Dinner: apple, chicken breast, green beans. Snacks/Other: smoked ham, apple. more...
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2842 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours. more...
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