heli19's Journal, 01 Apr 19

Jamie Oliver ;)

View Diet Calendar, 01 April 2019:
1641 kcal Fat: 39.72g | Prot: 88.26g | Carbs: 234.53g.   Breakfast: Naturjoghurt, SPAR Vital Multigrain Flakes, Heidelbeeren. Lunch: Käse, Nudeln, Kiwi, Felix Sugo Fleisch. Dinner: Mangos, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Grüner Blattsalat, Süß Sauer. Snacks/Other: Banane, Kaffee, Milch (Vollmilch), Naturjoghurt, Chia-Samen. more...
2219 kcal Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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