Weigh In record (no journal entry) for 01 April 2019
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61 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 13.46g | Prot: 44.56g | Carbs: 108.89g.
Breakfast: Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Alface, Abóbora, Repolho, Quero Feijão Carioca. Dinner: Tomates, Coentro, Spoleto Carne de Sol, Frango (Empanado e Frito). Snacks/Other: Tapioca, Laranja Lima, Laranja Lima. more...
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3279 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gleycelindaa's Weight History
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