lisamac's Journal, 28 Apr 08

Starting again.
145.6 kg Lost so far: 0 kg.    Still to go: 55.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 April 2008:
994 kcal Fat: 38.06g | Prot: 61.38g | Carbs: 102.73g.   Breakfast: water, Bacon, Eggs, toast, orange juice. Lunch: water, tomato, lettuce, cucumber, italian dressing, feta. Dinner: water, ginger ale, Weight Watchers White Bread, miracle whip, flaked light tuna. more...
4214 kcal Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
Losing 0.6 kg a Week

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