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Jetzt wird definiert. Ziel ist bis Sommer August ca. 90 Kg mit bissel was um die 25% Körperfett
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 118.51g | Prot: 109.33g | Carbs: 212.35g.
Breakfast: Hola Serrano Schinken, Müller Milchreis Leicht & Lecker Zimt, Kaffee mit Milch, Flesserl. Dinner: Lidl Sushi Box Joto, Hofer Toastbrot, Käsekrainer, Bratwurst, Tann Schweine-Schopfsteak. Snacks/Other: Ravioli mit Tomatensoße, Müller Milchreis Leicht & Lecker Zimt, Red Bull Red Bull. more...
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3629 kcal
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Exercise:
Bathing - 35 minutes, Sitting - 9 hours, Painting - 1 hour and 35 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Losing 2.8 kg a Week
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