Weigh In record (no journal entry) for 01 April 2019
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70 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 118.23g | Prot: 100.15g | Carbs: 21.39g.
Breakfast: Semillas de Linaza, Barcel Chicharrón de Cerdo, Aceite de Oliva, Cebollas, Tomates, Tocino (Curado, Frito, Cocido), Huevo. Lunch: Tocino, Espárragos, Semillas de Linaza, Aceite de Oliva, Aguacate, Aceite de Oliva, Tomates, Espinacas, Lechuga, Bistec de Res. Dinner: Zwan Jamón de Pierna, Aceite de Oliva, Aguacate, Espinacas, McCormick Mayonesa (10g). Snacks/Other: Almendras. more...
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Gaining 0.5 kg a Week
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carlileyrocio's Weight History
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